Being a mompreneur comes with many responsibilities, from taking care of your kids to ensuring your business is running smoothly. Juggling these can be pretty challenging, and you must prioritize your self-care, so you’re always at your best. Here are some self-care tips worth considering for your mental and physical well-being.
Don’t be afraid to take breaks
Sometimes, you only need to take some time off to reset and come back stronger, even if it’s just for a few minutes. You may feel like things may not go the way you’ll want them to if you step back for a while, but taking breaks is vital for you. Doing this will help you delegate more and allow you to ask for help when you need it. Although you may feel some mom guilt initially, you shouldn’t encourage it but rather remind yourself that you need a break too. It could be a short power nap, a break to have a healthy snack, or even taking your kids over to their grandparents for a day or two, so you can have some alone time.
Know when to say no
As a mompreneur, you’ll often need to be assertive and also set boundaries. You may not always be able to take on everything at once, and knowing when to say no will help reduce the likelihood of you feeling pressured. It’s best to have clear boundaries so you can also have time for yourself. For instance, you can decide not to take orders on weekends, so you can relax and spend quality time with your family. Doing this will also help you avoid overpromising to clients, so you don’t end up having so much to do that you can’t meet your customers’ demands.
Find what works for you
Knowing what helps calm you down when you’re stressed is vital in prioritizing your self-care and will help you relax when you feel overwhelmed. Maybe listening to your favourite music will help soothe you, or a hot shower after a hard day’s work. Whatever it may be, it would help if you knew what calms you down, so you spend more time doing that. Additionally, you should know the things that trigger you negatively so that you can avoid them as much as possible.
Make time for your favourite hobby
If you love to bake, try new recipes, swim, etc., it would help if you consciously set time aside to engage in those activities to help you unwind. This step is a great way to stay connected with yourself and sharpen some of your skills. If you love to write, keeping a journal is also a great way to build your hobby and note down some of your best-loved memories so you can easily refer to them. It will also help you pause after a busy day to gather your thoughts and plan for the next day.
Be intentional about your sleep routine
Getting a good night’s rest is essential for your well-being. As a mompreneur, it may be challenging to find enough time to sleep. However, there are a few ways you can be more intentional about your bedtime routine. For instance, you can reduce your screen time at night so you can get into bed earlier. You can also find ways to make your room cosy enough for you to unwind. Some soft background music can also do the trick. If you love taking caffeine to give you the energy you need to keep going, it’s best to cut down on that as well, especially at night, so it will be easier for you to fall asleep. As a plus, try and have some days to turn off the alarm and sleep in if you can. You can make this easier by asking your spouse, siblings, etc., to fill in for you on those days so that you can sleep longer.
As the famous saying goes, you can’t pour from an empty cup. Therefore, as you focus on taking care of your family and business, remember that taking some time off for yourself is equally important. Practicing the tips listed above will yield lasting results for your well-being and give you the right state of mind to achieve your goals. Don’t forget to celebrate your little wins as well.